Are you looking to take on a new sport? Are you interested in picking up a fun hobby that will keep you active? If so, then tennis is an incredible option.
No matter whether you're a child, teen, or elder, anyone can pick up a tennis racket for the first time at any age. You'll enjoy learning the ins and outs of the game, improving your skills as you go along.
As with any sport, you'll need a few things to get started. See below for an in-depth guide of tennis for beginners. This will help you understand the essential tennis equipment that you need and a few other things to consider.
1. Find the Right Tennis Racket
One of the most unique parts of tennis as a sport is that it only requires one major piece of equipment that you build your game around.
If you supply yourself with a high-quality tennis racket, you're giving yourself the best chance to succeed right from the get-go. That said, if you're just starting out, you might not be looking to spend a lot of money on your first one.
There are some players that collect a few different rackets that they can use from match to match. Others like to rely on one main tennis racket, switching it out every 1 to 2 years.
Whatever category you fall under, be sure to never buy the cheapest racket. It will negatively affect your game and your first experience with the sport.
2. Use the Correct Sneakers
Tennis is one of the most intense sports for stamina. It requires side to side action on a higher level than any other sport.
With this consistent side to side movement, you'll want proper tennis shoes to help you maintain your balance. If you use shoes that lack support, you might end up rolling your ankle or tripping.
Invest in a tennis name brand such as Yonex, Nike, Adidas, Head, or Asics to give yourself the right amount of support. These tennis-specific shoes will give you lateral support and make it easier to move from one side of the court to the other.
3. Request Lessons
While you might understand the main concept of tennis, there are certain facets to the game you won't pick up without a proper teacher.
Without taking lessons, you're sure to develop bad habits such as hanging your racket after each serve or stopping on the heels of your feet.
You don't have to pay for lessons from a professional if you don't wish to. Simply ask a friend or family member who's played before to teach you the bare essentials.
You'll also want to start watching more YouTube videos on tennis tutorials, matches on TV, and highlights of some of the world's best players. This way, you'll get a few takeaways that you can add to your game one by one.
4. Find a Consistent Partner
One of the most painstaking parts to picking up tennis will be finding someone to play with on a consistent basis.
If you have a family full of tennis players, it might not be as difficult. Otherwise, you'll want to find someone that you can play with on a regular basis. After all, if you're not improving then you're regressing.
The important thing to remember is that your tennis partner doesn't have to be a current friend or family member.
It can be someone that you come across at a local tennis court. Just exchange contact information and call each other when you want to play. If you don't have anyone else at first, your instructor will be happy to help you out as well.
5. Play Wall Ball
Of course, even if you don't have someone to play with on a regular basis, you can still practice by playing wall ball by yourself.
Find a nearby racquetball wall that you can use. Simply grab your tennis racket and a few tennis balls, then hit the ball back and forth to yourself. This will improve your response time, increase your endurance, and give you a great workout.
You can use this time yourself to focus on things such as your follow-through, footwork, and keeping proper posture with your swing. If you want to be extra studious, you can even record yourself for a practice film that you can study later.
6. Use the 2x3 Rule
The reality is that you won't become an amazing tennis player right away. As with any other sport, there will be bumps and bruises as you learn how to play tennis and excel in your game.
For that reason, it's always healthy to monitor the number of times that you play each week. There's also the need to enhance your endurance in order to become a better tennis player. What should you do?
Many great athletes use the "2x3 rule" to break up their weeks. The 2x3 rule is when you dedicate to playing tennis twice a week and working out three times a week. The days of playing tennis do not count as one of the workout days.
For the workouts, you can do things such as lift weights, go on a run, do a HIIT workout, swim, or any other aerobic exercise that will boost your heart rate.
Tennis for Beginners: The First Step Is Always the Hardest
Now that you've seen several tips for tennis for beginners and how to start playing, it's time for you to take the first step!
Be sure to read this article for more information on how picking up and playing a sport can help you reduce the stress in your life.
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