Fitness, Yoga and Health

Explore how integrating badminton into your fitness routine optimizes health benefits. Discover the synergy between badminton and fitness for improved cardiovascular health, agility, and strength.

Struggling with flat feet while playing badminton? Read this guide to find out what makes the best shoes for flat feet and make a smart purchase.

Menstruation is not Taboo, as sports people, we like to share some natural ways to fight cramps during the period.

Compression clothing is one of the best ways to enhance your performance, that too, without any extra effort or training.

We are going to talk about  ten must-have foods for the badminton players and foods to avoid.

About eight out of ten Indians suffer from stress and anxiety. Read how Sports helps in reducing the stress and helps you in a better life.

Guide to Badminton/Tennis Fashion & Clothing: Here’s everything you need to know about what female players should wear to tennis/badminton game, practice or gym

Exercise is one of the healthiest and most rewarding activities a person can do. But for somebody who has never exercised before, it can also be a little intimidating.

Are you trying to become a better athlete? Yoga might be the right answer for you. Take a look at these 6 different types of benefits of yoga for athletes.

Technology is making a big difference everywhere, and sports isn't excluded. Keep reading to learn how technology in sports is changing the game for fitness.

Taking the right supplements can improve your sports performance. Check out these 7 athletic supplements that should be a part of your diet.

Tracksuits aren't just a style of workout clothes. They actually give you a lot of benefits. Take a look at these 6 reasons you need a good tracksuit.

Got a big game coming up? Don't forget to warm up before you play. Take a look at this guide to learn more about the importance of warming up for sports.

As we all know our BP keep changing every second but what's the reason of blood pressure changes and how can we measure the same to know the blood pressure is in the normal range or hypertension range.