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Product Code: GR-050
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Battling Rope 40mm x 12m (Nylon)
Delivery in 2-10 Days
Cougar Battling Ropes - 12 Meter
Ropes are nothing new. Neither are battles. So it’s sort of surprising that one of the latest trends in fitness is an old-school piece of gear.
That’s right: After years of being confined to martial arts gyms and football training rooms, weighted battle ropes are finally entering the mainstream—and that means it’s time to add them to your fitness routine.
They're a must-have tool for anyone looking to pack on lean mass. "The key to their effectiveness is that they work each arm independently, eliminating strength imbalances as they sculpt your muscle," says John Brookfield, creator of the original battling-ropes system. They also provide a killer cardio workout.
Rope Width - 40mm
Weight - 9.8 KG
Length - 12 Meter
Build Muscle And Burn Fat Simultaneously When I work out I like to be as efficient as possible. Who has time for the old style of training where you lift weights for 60-90 minutes, then chug along on the treadmill for another 45 minutes to get your cardio work in? Before you know it, that's almost 2 hours down the drain. With battle ropes, you can kill two birds with one rope. Mix in short bursts of maximum heart rate battle rope undulations and not only will you build the muscles in your shoulders, biceps, and core, but you'll simultaneously burn the fat around the muscles as well. What's the point of having muscles if there's a layer of Shamu blubber over them. Battle ropes are one of the most efficient ways to push your muscles and metabolism to another level at the same damn time.