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Do you enjoy spending some quality time indoors playing some sports with your friends as the perfect way to relax after a long and hectic day? Or you might be a professional badminton, tennis, or volleyball player? In both cases, the chances are that you have probably heard of the non-marking shoes

Are you trying to become a better athlete? Yoga might be the right answer for you. Take a look at these 6 different types of benefits of yoga for athletes.

Do you want to get into the world of cricket? There are a few things you need to have before you start. Learn what you need before you start playing cricket.

Technology is making a big difference everywhere, and sports isn't excluded. Keep reading to learn how technology in sports is changing the game for fitness.

Did you just buy your first table tennis table? The next step is setting it up. Check out this beginner guide to learn how you can assemble your tennis table.

Taking the right supplements can improve your sports performance. Check out these 7 athletic supplements that should be a part of your diet.

The most important piece of tennis gear you need is the racket. Take a look at this beginners guide to learn how you can pick a good tennis racket for you.

Tracksuits aren't just a style of workout clothes. They actually give you a lot of benefits. Take a look at these 6 reasons you need a good tracksuit.

Got a big game coming up? Don't forget to warm up before you play. Take a look at this guide to learn more about the importance of warming up for sports.

As we all know our BP keep changing every second but what's the reason of blood pressure changes and how can we measure the same to know the blood pressure is in the normal range or hypertension range.