squash game


Every athlete boasts of their sports activities. Some call it the ultimate sport. They feel they succeed at the most difficult athletic sport available. So it’s normal that every squash player thinks the same thing.

Also known as the healthiest sport in the world; squash is recognized for pushing players’ agility, balance, and power to the limit.

Even beginners have likened the sport to some vigorous and high-intensity exercises. But squash is also exciting, fun and enjoyable.

Every athlete boasts of their sports activities. Some call it the ultimate sport. They feel they succeed at the most difficult athletic sport available. So it’s normal that every squash player thinks the same thing.

So let's talk specifics

If you don’t know about the sport, here's what you must know:

Just like lawn tennis, you need a racket to hit the ball forth and back with your opponent. Squash makes use of a smaller racquet. Also, you can play in doubles or singles. But, there's no net between you and your opponent. With squash, you stand next to your opponent in a confined walled-in court.

How is it played?

A player must hit the ball against the court until the other player defaults. Anytime you bounce the ball, you earn a point. But that's not all. The squash ball can hop on the enclosing wall, but it needs to rebound against the wall in front of you to get a point. A full squash game has 5 sets with eleven points each. Also, one match can last for about forty minutes to one hour. Now that's some extensive cardio exercise.

No wonder it's called the ultimate sports game. You enjoy the sport at any time. You can also start today.

But if you some reasons it's an ultimate sport, here are some reasons:

1. It sharpens your mental skills

Squash demands focus, which leads to increased concentration. If you're a novice player, you need 5% if your mental ability and 95% of your physical strength to practice. Once you've improved your physical conditioning, practice becomes 5% physical and 95% mental. Now,  you don't need to concentrate on not missing the ball or your strength. You only need to focus on your strategy.

While playing, you figure out your opponent's move and make them believe you will hit the ball in a particular direction. But you must do the opposite to score a point. Squash sport is mental as it is physical.

Focusing on your opponent and the ball will increase your spatial awareness and mental alertness.

2. You can play it as an individual or as a team

With Squash, you can either play it as a team or a sports game. Just like tennis, you can play as a team (2 players on each side) or play with only one opponent. A team game gives you a lot of coverage and lets you pair professional players with a novice on the court. Guess what? The game won't suffer it.

When playing with a single opponent, you (the player) must be in the perfect mental and physical state to excel on the court.

Being a hard sport and left to handle the whole squash court alone, playing as an individual takes squash to another level.

3. It is playable all year round

Most countries have harsh weather conditions, making it hard for some exercise outdoors. An enclosed court-based sport like squash makes it ideal for hot summer months and long winter seasons.

4. It keeps your healthy and active

As you move in different directions when you play, you burn the calories. Also, it builds your coordination, balance, and strength. Indeed, there is no better to stay active.

5. Improves Hand-Eye Coordination

When you play, balls bounce against the court's wall and the court itself. Your primary goal is to hit any ball that's bouncing toward you.

You must hit the ball as they are bounce toward you. Also, you must learn how to predict where the ball will hit on your side of the court. Although this sounds easy in theory, it's hard when you play the game.

Without extensive hand-eye coordination, you won't hit the ball and earn points. This leaves some game pointless. Without this ability, playing squash and winning points becomes difficult.

As you master your hand-eye coordination, it gets easier. Also, it helps you perform better in other activities that require good hand-eye coordination.

6. Relieves stress

Sitting all day every day can be tiring and stressful. Since squash keeps you on the move and away from stress, it will help ease stress by keeping your active.

Squash helps to ease stress because it is an energetic and fast-paced game. Play this ultimate game to look and feel better every day.

Have you tried playing squash? If you haven't, you should try it out for an hour or more (if you can). You'll love how the game while makes you feel. So get set and explore!

7.Teaches you social skills

To play squash, you need another player. A lot of squash clubs and centers provide friendly games and tournaments. They do this to offer partners to those who want to play squash. As a result, squash players can meet and socialize with one another. These clubs provide an environment where players can meet and make new friends.

8. It targets the major muscles

We've already established the fact that Squash is a complete body workout. Indeed, it exercises your arms as you hit the ball. But this movement help strengthens the muscles of your wrists and back.  Also, it needs short dashes which require you to fire fast-twitch muscles often.

9. Fun to play

To enjoy this game, all you need are comfortable sportswear, non-marking shoes, a ball, and racket. Also, you must warm the ball up before begin.  Doing so warms you up too. When you're set, just squash away! Like to mention Squash balls for senior players come in six varieties, each with different levels of ‘bounce’. The level of bounce is denoted by colored dots on the ball. Double Dot and Single Dot is the most widely used squash balls.

The standard ball for professional competitions is the double dot yellow according to the World Squash Federation. As you get better at squash you can move on to single yellow dot balls, but don’t be tempted to move to double yellow balls immediately. Playing with a more difficult ball prematurely can hinder your performance. Hitting a boast shot, for instance, is easier with a single dot ball as the ball sits up a bit higher. Double yellow squash balls are typically used by advanced players.


10. It's expensive, just like every ultimate sport

Like most ultimate sports, you need to get some equipment to enjoy the playing. What this means is, you need things like balls, squash racket, sportswear, and court shoes.

When playing squash or any ultimate sport, it is normal to bring in your best. And the best way to bring your A game is practice, practice, and practice. To be a professional squash player, you can begin by attending squash camp so that you can concentrate solely on the game. Attending these camps cost money. But do not fret! It is worth every penny as it will help you develop your skills set. Like other sport, if you can't push yourself to build useful skills, you won't succeed at squash.

So are you convinced now? No more excuses. Give this ultimate sport a try. If you can handle squash, you can handle any cardio workout.

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