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squash game

Every athlete boasts of their sports activities. Some call it the ultimate sport. They feel they succeed at the most difficult athletic sport available. 

It is also known as the healthiest sport globally; squash is recognized for pushing players' agility, balance, and power to the limit.

Even beginners have likened the sport to some vigorous and high-intensity exercises. But squash is also exciting, fun and enjoyable.

Every athlete boasts of their sports activities. Some call it the ultimate sport. They feel they succeed at the most difficult athletic sport available. So it’s normal that every squash player thinks the same thing.

So let's talk specifics

If you don’t know about the squash sport, here's what you must know:

Just like lawn tennis, you need a squash racket to hit the ball forth and back with your opponent. Squash makes use of a smaller racquet. Also, you can play in doubles or singles. But, there's no net between you and your opponent. With squash, you stand next to your opponent in a confined four-walled court.

How is it played?

A squash player must hit the ball against the squash court until the other player defaults. Anytime you bounce the ball, you earn a point. But that's not all. The squash ball can hop on the enclosing wall, but it needs to rebound against the wall in front of you to get the point. A full squash game has 5 sets with eleven points each. Also, one match can last for about forty minutes to one hour. Now that's some extensive cardio exercise.

No wonder it's called the ultimate sports game. You enjoy the sport at any time. You can also start today.

But if you want some reasons why this is an ultimate sport, here are some reasons:

1. It sharpens your mental skills

Squash Match demands focus, which leads to increased concentration. If you're a novice player, you need 5% of your mental ability and 95% of your physical strength to practice. Once you've improved your physical conditioning, practice becomes 5% physical and 95% mental. Now, you don't need to concentrate on not missing the ball or your strength. You only need to focus on your strategy.

While playing, you figure out your opponent's move and make them believe you will hit the ball in a particular direction. But it would be best if you did the opposite to score points. Squash sport is mental as it is physical.

Focusing on your opponent and the ball will increase your spatial awareness and mental alertness.

2. You can play it as an individual or as a team

With Squash game, you can either play it as a team or as a sports game. Like tennis, you can play as a team (2 players on each side) or play with only one opponent. A team game gives you a lot of coverage and lets you pair professional players with a novice on the court. Guess what? The game won't suffer it.

When playing with a single opponent, you (the player) must be in the perfect mental and physical state to excel on the squash courts.

Being a hard sport and left to handle the whole squash court alone, playing as an individual takes the squash game to another level.

3. Playable all year round

Most countries have harsh weather conditions, making it hard for some exercise outdoors. An enclosed court-based sport like squash makes it ideal for hot summer months and long winter seasons. 

The game requires speed, agility, and skills, and is a terrific way to stay healthy and active. Several gyms and sports centres offer squash courts for recreational and competitive play. Overall, squash is a versatile and exciting sport that can be played at any time of the year, making it a popular option for individuals who like to be active and have fun.

4. Keeps you healthy and active

As you move in different directions when you play, you burn calories. Also, it builds your coordination, balance, and strength.

Squash is an excellent sport that can help you maintain a healthy lifestyle. It is a high-intensity, fast-paced game that involves continual movement, making it an excellent cardiovascular workout.

Moreover, squash requires a great deal of jumping, lunging, and twisting, which can enhance your flexibility and general fitness.

Regular squash play can also benefit mental health by reducing levels of stress and anxiety. Overall, squash is a hard and enjoyable activity that can help you keep a healthy lifestyle. Indeed, there is no better to stay active.

5. Improves Hand-Eye Coordination

When you play, balls bounce against the court's wall and the court itself. Your primary goal is to hit any ball that's bouncing toward you.

You must hit the ball as they bounce toward you. You must also learn how to predict where the ball will hit on your side of the court. Although this sounds easy in theory, it's hard when you play the game.

Without extensive hand-eye coordination, you won't hit the ball and earn points. This leaves some games pointless. Without this ability, playing squash and winning points becomes difficult.

As you master your hand-eye coordination, it gets easier. Also, it helps you perform better in other activities that require good hand-eye coordination.

6. Relieves stress

Sitting all day every day can be tiring and stressful. Since squash keeps you on the move and away from stress, it will help ease anxiety by keeping you active.

Squash helps to ease stress because it is an energetic and fast-paced game. Play this ultimate game to look and feel better every day.

Have you tried playing squash? If you haven't, you should try it out for an hour or more (if you can). You'll love how the game while makes you feel. So get set and explore!

7. Teaches you social skills

To play squash, you need another player. A lot of squash clubs and centres provide friendly games and tournaments. They do this to offer partners to those who want to play squash. As a result, squash players can meet and socialize with one another. These clubs provide an environment where players can meet and make new friends.

8. Targets the major muscles

Squash is a sport that engages numerous major muscle groups. The fast-paced and intense nature of the game necessitates the usage of leg muscles, especially the quadriceps, hamstrings, and calf muscles, as players move quickly around the court.

As players swing their racquets to strike the ball, they also work the chest, shoulders, arms, and back.

As players twist and turn to reach the ball, they also exercise the core muscles.

Squash is a fantastic full-body exercise that can enhance general strength and stamina. Regular squash play can also promote bone density due to the high-impact aspect of the sport, which stresses the bones and helps to strengthen them.

9. Fun to play

All you need are comfortable sportswear, non-marking shoes, a squash ball, eyewear and a squash racket to enjoy this game. Also, it would help if you warmed the ball up before beginning. Doing so warms you up too. When you're set, Squash away! Like to mention, squash balls for senior players come in six varieties, each with a different 'bounce'. Coloured dots denote the level of bounce on the ball. Double Dot and Single Dot are the most widely used squash balls.

The standard ball for professional competitions is the double dot yellow according to the World squash federation. As you get better at Squash, you can move on to single yellow dot balls, but don't be tempted to move immediately to double yellow balls.

Playing with a more difficult ball prematurely can hinder your performance. Hitting a boast shot, for instance, is easier with a single dot ball as the ball sits up a bit higher. Advanced players typically use double-yellow squash balls.


10. It's expensive, just like every ultimate sport

Like most ultimate sports, you need to get some equipment to enjoy playing. This means you need things like balls, squash rackets, sportswear, and squash court shoes.

When playing Squash or any ultimate sport, it is normal to bring in your best. And the best way to bring your A-game is to practice, practice, and practice. To be a professional squash player, you can begin by attending squash camp to concentrate solely on the game. Attending these camps cost money. But do not fret! It is worth every penny as it will help you develop your skill set. Like other sports, if you can't push yourself to build useful skills, you won't succeed at Squash.

Here are some of the most frequently asked questions about why squash is regarded as the ultimate sport:

Q. What distinguishes squash from other racket sports?

Squash is distinct in that it is played in a confined space, which necessitates excellent footwork and quick reflexes. Unlike tennis or badminton, the ball can bounce off any wall and still be in play, adding to the game's unpredictability.

Q. Is squash a good exercise?

Yes, squash is a great workout. It forces players to use all of their major muscle groups while also providing an excellent cardiovascular workout. Squash can burn up to 300 calories in 30 minutes.

Q. Is squash a risky sport to participate in?

Squash, like any other sport, carries some risk of injury, particularly to the knees and ankles. Injury can, however, be reduced with proper training and conditioning. Furthermore, to reduce the risk of eye injury, many squash facilities require players to wear protective eyewear.

Q. Can people of all ages play squash?

Yes, people of all ages can play squash, though older players may find it more physically demanding. Many squash facilities have junior and senior programmes and leagues.

Squash is currently not on the Olympic programme. Despite its efforts to be included, it has not been added to the list of Olympic sports. Squash has appeared in many multi-sport events, including the Pan American Games and the Commonwealth Games, and it is still a popular sport around the world. Many squash players and fans, however, have been disappointed by its exclusion from the Olympics. Professional Squash Association continue to advocate for its inclusion in the future, but it remains a non-Olympic sport for the time being.

So are you convinced now? No more excuses. Give this ultimate sport a try. If you can handle squash, you can handle any cardio workout.

Read About - 10 Tips to Avoid Injury in Squash

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