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Badminton is a sport that has been around since the 16th century, is played indoors and the pinnacle comes from its Olympic events. The sport is very popular in Asian countries such as China and India with these countries leading the way by producing some of the world’s best players.

There are benefits common to all sports. Badminton is the perfect sport for health enthusiasts and one heading in that direction. Playing a sport has a lot of health benefits and two of them are that you increase your endurance and stamina. You get fitter as you play, and as you need an opponent(s) or a partner there’s a highly social element, which creates commitment to playing and a feel-good factor afterwards.

Badminton is a game in which you struggle hard to get stamina better than a football player hands stronger than a volleyball smasher, core strength more than a basketball player, wrists stronger than a squash player & agility higher than a table tennis player.  It is a fun and exciting sport to pick up if you’re looking for an activity that boosts your physical, mental, and social aspects of health. Below we will explain 7 benefits why you should start playing Badminton right now:

1. Physical fitness, building physique and weight loss

Badminton is a great body-toning workout, it involves a lot of physical activity. Between running, lunging, diving and ball hitting, playing badminton burns fat at approximately 450 calories per hour. 

In fact, two-game match professional players run the equivalent of one mile (1.6km).
 So, if you start playing badminton regularly can help you shed as much as 4 Kg in a month.

Because of its fat-burning and metabolism-boosting qualities badminton helps you to control your weight. If you the course on Badminton game with a proper diet you will achieve optimal weight loss.

With cardio-pulmonary function involved during playing badminton, your body gets in the habit of sweating naturally, eliminating toxins and improving your metabolism. Moreover, playing Badminton improves your metabolism and leaves you burning calories for hours after you have left the court.

weight loss

2. Develops athleticism

The fast-paced nature of the sport increases the speed, and improves reflexes, thereby adding that level of athleticism in the body. 

Playing badminton frequently can help to increase your level of physical and mental health and fitness: playing the game improves coordination, flexibility and balance because of the agility that's required to aim correctly and move to hit the birdie when it comes to your side of the court.

3. Psychological benefits (relieve stress and anxiety)

Because badminton promotes physical fitness, it helps to reduce stress and anxiety. As with all forms of physical exercise, badminton can reduce or eliminate your risk for many health problems, such as high blood pressure, diabetes and obesity.

If you are someone who has a very busy routine and this results in excessive stress, then you need to spare 15-30 minutes of your daily time and play badminton. It is a very intense sport and involves physical exertion. The extra physical activity helps to keep your mind relaxed and alleviated stress on your body.  

This game is no less than an exercise and when you exercise, the brain helps you to relax and improve your mood. It also helps in maintaining a good sleeping cycle by relaxing your mind.

4. Improves heart function and decreases diabetes

Is Badminton good for the heart? Badminton is considered a moderate-intensity activity and it is recommended for any healthy adult to practice an aerobic activity for at least 150 minutes per week, so you can play badminton for that reason. Badminton helps people with hypertension, particularly people with prehypertension where the blood pressure ranges from 120/80 to 139/89 mmHg, as practising sports like badminton games will prevent the occurrence of the disease. It lowers blood pressure and produces chemicals that counter the drug’s addictive properties.

It can decrease the production of sugar by the liver and therefore can decrease fasting blood sugar. Playing badminton will help in the regulation of the production of insulin from the pancreas as well as the glycolysis process, which means the degradation of sugars from the liver, which turn to glucose in the blood. In fact, one study from the Diabetes Prevention Program found that exercise decreased the incidence of developing diabetes by 58% even better than medication.


5. Boosts Social health

You cannot play badminton on your own.  You’ll need at least one opponent, but you can also play with a teammate and two other opponents. The social interactions of a game will result in positive feelings after a session on the court. It will give you a reason to interact with other people. Of course, it takes more than one game to get all of these benefits of badminton. You have to regularly play the game for you to notice the improvements. When you are playing at the badminton court, make sure you are having fun with your partner. You all should play in a good mood and play happily.

Looking for a partner or a badminton court in Hyderabad?

6. Improves reflexes (improve reflexes, productivity and intelligence)

With great power comes great responsibility and with badminton, you will develop lightening quick reflexes. Badminton is the fastest sport and hence, you need to respond quickly.  

You need to be physically swift to reach the shuttle and mentally agile to work out where to move to return it, and how to hit it to win. The combined agility of mind and body will advance your ability to process thoughts and accurately develop a plan of action, both on and off the court.

The fact that one needs to respond quickly, requires high levels of concentration. It builds on its own and helps with a concentration in other avenues as well.

good mood

7. Better Lifestyle (Keeps You in Good Mood, Strong & Motivated)

Badminton players must play not only with their hands but also with their brains. They need to study the weaknesses of the opponent.

They need to come out with the right strategy to beat the opponent. Therefore, they keep exercising their brain and this will make the player keep sane most of the time.

As a result of all the health and mental benefits badminton yields for you, you’ll have a better overall lifestyle. With better sleep, you’ll feel more active and perform better at your daily tasks. Moreover, being physically fit and having healthy brain functioning will help you focus better and feel good all the time.

To conclude, there are numerous great reasons why you should be playing badminton or participating in regular physical activity; from building strength, balance, and coordination, to improving fitness and reducing the risk of illnesses.

 Therefore, if you are looking to get a great workout that is both fun and optimises your physical and mental performance, it’s the perfect time to start playing Badminton.


1. Is badminton an effective means of enhancing my general fitness?

Certainly, playing badminton can improve your cardiovascular health, muscular endurance, speed and agility, balance and coordination, and flexibility, which are all essential components of total fitness.

2. Do I need to be physically fit to play badminton?

No, fitness is not required to play badminton, but consistent practice can assist in increasing fitness and athleticism.

3. Is playing badminton an expensive sport?

No, badminton is an inexpensive sport to participate in. You only need a racket, shuttlecocks, and a court, which is available at most community centres and parks. But if you like to play more professionally then YES this is expensive because you need high-end rackets and shuttlecocks, whose prices are continuously increasing.

4. Does badminton enhance my psychological health?

Indeed, badminton can be beneficial to your mental health. Physical action can help decrease tension and anxiety, and the social side of the sport helps foster a sense of belonging and community.

5 . Is badminton age-appropriate for all ages?

Certainly, badminton is a sport that people of all ages may enjoy, from young children to senior citizens. It may be played at multiple skill levels, making it accessible to all players.

Comments: 1
Marisa Lascala 03-03-2023 14:16
Hey, Thanks for sharing such great information. Exercise and games are part of life. Exercise, outdoor games, and yoga are essential for weight loss. Games such as badminton, basketball, and paintball are played outdoors. 
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